Explore Therapy NC
Individual Virtual Therapy Services!
I offer virtual individual mental health services currently. The frequency is determined by the therapist (me) and the person I am working with (you). I offer therapy weekly, bi-weekly, and monthly based on clinical needs.
What can I explore in therapy?
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emotions
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trauma
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interpersonal relationships
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skills that we have
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skills that we want
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physical health
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mental health
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our relationship with substances
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our values
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our goals
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spirituality
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and how all of these topics...
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interact with each other
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impact us daily ​
Is virtual therapy secure?
Yes, I use a HIPAA-compliant virtual platform, record keeping system, billing platform, and telephone service.
Kelsey's approach
My approach is strength-based, individualized to your needs, and collaborative. We will explore together, develop skills and ideas, and grow together. My overall hope is that you will flourish.
I believe therapy should be a safe place for all!
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What to expect?
You can expect me to listen to you, we can explore and process your thoughts and feelings, and develop goals that will help you move forward. I do this by asking a lot of questions and have found processing and talking to be very helpful. I will provide practical skills that you can use on a daily basis. I will also ask you to evaluate how therapy is going throughout the process.
Kelsey's Favorite Evidence Based Practices are:
Dialectical Behavioral Therapy
Cognitive Behavioral Therapy
Motivational Interviewing
Acceptance and Commitment Therapy
Therapy Costs
Self Pay
$ 125 per 60 minute session
($ 150 for initial 90 minute session)
Self-pay clients are those who do not have insurance, do not want to bill their insurance, or who find in more affordable to pay out of pocket. If you elect to self-pay you will be responsible for the full portion of your bill upon arrival to session.
Insurance
Dependent on your insurance company
All insurance based clients will need to register with Headway. https://headway.co
The company allows you to create a profile, schedule appointments with me, send messages, and billing is generated through the website. I am paneled with Aetna, Blue Cross Blue Shield, United HealthCare, Cigna, Oxford, and Oscar Health.
Sliding Scale
Dependent on income and need
Please message me for further information on sliding scale/income based therapy services. I want everyone to have access to the care they need. If we can't work together then I will offer you some other options to explore.